107 Hip Hop Moves, then 30 Minutes Where Nothing Moves

Exercise is a funny thing. Once you get into it, you want to do it all the time. Now that could be down to the endorphins, or it could be due to our spectacular gym. Perhaps it's a bit of both. This fitness mecca has row after row of whizzy high-tech exercise machines. If you're not sure how to work them, don't run away (though that would be good exercise too); just ask one of our fitness gurus to show you how they work and help you find the programmes that suit your level of fitness and your goals; be it strength training, cardio fitness, calorie burning or a gentle workout.

Don't fancy the gym today! then how about a leisurely swim in our indoor heated pool. Try 25 lengths followed by a delicious cappuccino whilst catching up with friends.

Whatever your goals, our team of fitness gurus and relaxation fairies are on hand to help you recharge your batteries. However it's also worth considering doing nothing at all. Visit the haven of serenity we call our spa and find a different pace of life.

So is it fast, sweaty, exhilarating fun or is it calm, mellow, unhurried soul-soothing today?

It's your Club so it's your choice
Facilities

• Indoor swimming pool
• Well equipped Gym
• Steam Room
• Extensive spa offering a full range of treatments
• Complimentary car parking

Go on, try us for a day!

If you'd like to check out the facilities first, either come for a tour or, better still, come for the day. We can arrange day passes so you can either try everything out before you join, or simply come for a day out with friends as a treat.