42 Muscles You Didn't Know You Had...
Exercise is a funny thing. Once you get into it, you want to do it all the time. Now that could be down to the endorphins, or it could be due to our spectacular gym. Perhaps it's a bit of both. This fitness mecca has row after row of whizzy high-tech exercise machines. If you're not sure how to work them, don't run away (though that would be good exercise too), just ask one of our on-site fitness gurus to show you how they work and help you find the programmes that suit your level of fitness and your goals, be it strength training, cardio fitness, calorie burning or a gentle workout. The machines are by Technogym and they're futuristic pieces of wizardry that work with a wellness key system that stores your settings and personalises the machine to your individual workout. Clever stuff.
In our super duper dance studio, you can join in with a wide choice of classes from high adrenaline body pump to gentle toning and relaxation, with friendly and highly trained instructors guiding you through the moves and boosting your energy and motivation.
Whatever your goals, our team of fitness gurus and relaxation fairies are on hand to help you recharge your batteries. However it’s also worth considering doing nothing at all. Visit the haven of serenity we call our spa and find a different pace of life. Calm, mellow, unhurried; drifting from heated lounger to steam room to pool to treatment room for a soul-soothing, muscle-melting massage.
Facilities
- Heated indoor swimming pool
- Well equipped with Technogym exercise machines offering personalised programmes
- Aerobic Studio
- Sauna
- Jacuzzi
- Steam room
- Extensive spa offering a full range of treatments
- Complimentary car parking
Go on, try us for a day!
If you'd like to check out the facilities first, either come for a tour or, better still, come for the day. We can arrange day passes so you can either try everything out before you join, or simply come for a day out with friends as a treat.
