364 Calories burnt in a heartbeat
Fitness fanatics will find our gym is their spiritual home. Our advanced Technogym equipment remembers your personal settings to help you achieve exercise utopia and give you a full body work out. If you're not sure how to work them, don't run away (though that would be good exercise too); just ask one of our fitness gurus to show you how they work and help you find the programmes that suit your level of fitness and your goals; be it strength training, cardio fitness, calorie burning or a gentle workout. Don't be surprised though if Dave takes you through the programme alphabetically. He's very thorough like that.
In our super duper dance studio, you can join in with a wide choice of classes from high adrenaline body pump to gentle toning and relaxation, with friendly and highly trained instructors guiding you through the moves and boosting your energy and motivation.
Don't fancy the gym today! then how about a leisurely swim in our indoor heated pool. Try 25 lengths followed by a delicious cappuccino whilst catching up with friends.
Whatever your goals, our team of fitness gurus and relaxation fairies are on hand to help you recharge your batteries. However it's also worth considering doing nothing at all. Visit the haven of serenity we call our spa and find a different pace of life.
So is it fast, sweaty, exhilarating fun or is it calm, mellow, unhurried soul-soothing today?
Facilities
- Swimming pool
- 3 all weather floodlit tennis courts
- Well equipped with Technogym exercise machines
- Aerobic Studio
- Sauna
- Steam room
- Experience shower
- Extensive spa offering a full range of treatments
- Complimentary car parking
Go on, try us for a day!
If you'd like to check out the facilities first, either come for a tour or, better still, come for the day. We can arrange day passes so you can either try everything out before you join, or simply come for a day out with friends as a treat.
